Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

There is nothing more frustrating than fresh produce, like fruits and vegetables, turning bad before you've had the chance to ...

Nearly three-quarters of popular protein powders were found to contain higher-than-healthy levels of lead, according to an ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...

Most people need about seven to eight hours of sleep a night — too much or too little sleep can contribute to cardiovascular ...

“The process used to make butter has been used for centuries and results in a rich natural fat that’s a great source of vitamins A, D, E, and K,” says Delaney. “These are really important for ...

Calorie labelling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the energy content of food that is available away from home, finds research ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

Gems are custom instances of Gemini with specific instructions. The latest premade Gemini Gem by Google is called “wellness.” ...