As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

Dr. Ann Coulter of Pennington Biomedical Research Center recently presented research on a novel nutritional supplement that ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

President Trump announced Thursday that what he's called the "fat drug," GLP-1 injections like Ozempik, will be offered at a ...

Amanda Hirsch of the popular Instagram handle and celebrity interview podcast Not Skinny But Not Fat was the first podcaster ...