Jelly Roll has shaved his beard for the first time in ten years, following his significant weight loss of nearly 200 pounds ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

The Whiteface Mountain ski area is slated to open on Saturday. It’s the earliest announced opening of any ski center in New ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.