Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness.

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Pranjal Pandey lost an incredible 85 kg, going from 150 kg to 65 kg, and her approach is refreshingly simple and doable ...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...