Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life. The quest for staying youthful goes beyond just ...

Dr Saurabh Sethi said quitting sugar for 2 weeks can have a significant impact on your body – from reducing puffiness to promoting clearer skin. According to Dr Saurabh Sethi, a gastroenterologist, ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks. That’s according to a recent ...

What if a protein could be injected to help heal both "leaky gut" and severe depression? New research from the University of Victoria (UVic), published in Chronic Stress, shows that a glycoprotein ...

This May 19, 2010, file photo shows a blue rectangular piece of microplastic on the finger of a researcher with the University of Washington-Tacoma environmental science program, after it was found in ...

The film will continue Belly's journey, according to a press release. "The Summer I Turned Pretty" is being turned into a movie. Just when we thought we were saying goodbye to Cousins Beach forever, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Love Island USA is over and now we can all collectively turn our attention to yet another important ...

Your gut’s new best friend might already be hiding in the back of your fridge. New research from the University of California, Davis, suggests that sauerkraut may help protect and strengthen your ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

Feeling nauseated, bloated or just plain off? It might be time for a gut check. When you’ve got tummy troubles, it’s totally natural to blame what you just ate. While cutting certain foods from your ...