Sweaty palms, racing heart, and trouble sleeping—an overactive thyroid can mimic anxiety.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

People who interact with chatbots for emotional support or other personal reasons are more likely to report symptoms of ...

Beth and Pippa talk about learning languages and how to fight your fears of speaking English. Yeah, I've always felt like that with Spanish. I am scared to speak because I don't want to make mistakes, ...

School anxiety in children can manifest in physical complaints and behavioral changes. Parents are urged to validate their ...

A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...

Does your guilt spike as soon as your ambition does? Here are four reasons why your ‘conscience’ doesn’t allow you to want ...

A Co Down woman, who battled breast cancer twice, has said the anxiety of waiting felt as bad as the illness itself. | UTV ...

Dogs can’t say "I love you," but they show it in ways that are hard to miss once you know what to look for. These 10 sweet behaviors reveal when your dog truly loves you from the depths of their soul.

The “just manifest it” crowd is facing serious pushback. Telling people they can think their way out of debt or illness ...

Gen Z is experiencing unprecedented levels of anxiety driven by digital and environmental stressors. This rise highlights the ...

Narcissism has become a catchall label for a range of frustrating behaviors. Here are some misconceptions about what it means ...