From shoes to sportswear, supplements, and more, these fitness gifts are perfect for the strong, active women in your life ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

While most people think that heart attacks occur suddenly, the fact of the matter is that most heart attacks occur after ...

Every year on 14 November, the world observes World Diabetes Day — a moment to raise awareness about the rising tide of ...

A Labradoodle is a cross between a Labrador Retriever and a Poodle and is often said to be a perfect dog breed for single ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Learn how emotional stress can cause Broken Heart Syndrome. Understand its symptoms and find simple strategies to recover and maintain heart health.

It’s supposed to fight off invaders to keep us healthy. But sometimes it turns traitor and attacks our own cells and tissues.

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

In a clinic north of Baltimore, Myriam Lucia Vega Gonzalez meets patients every day of the week who have all types of hair ...

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...