Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 50, staying active is key for keeping ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Mika Brzezinski celebrated 2025 “50 Over 50” listmakers at an event in New York City, highlighting leaders who are redefining ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

I BURST into tears as my friends and I piled into a taxi on a night out, inconsolable. It was a typical event in which I looked like a ‘drama queen’ to an outsider – though my closest loved ...