With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

We speak to Mark Buchanan, the brand’s regional leader, who shares insights on how Fitness First is evolving to meet the growing demand for integrated fitness and recovery solutions, the role of ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

A FITNESS enthusiast passionate about helping others to improve their mental and physical health believes keeping her gym full of fun makes it unique. Judith Russell, who runs Paradigm Fitness in ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Pete Hegseth, now the 29th secretary of defense, attributes his success to his mission-first mindset. Recently, he shared his fitness routine on socia ...

Charley Hull, Linn Grant, Ruoning Yin, Carlota Ciganda, Georgia Hall all feature at the Ladies European Tours PIF Saudi ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...