Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Back pain is a daily struggle for millions—but what if simply walking a little longer each day could dramatically reduce your ...

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

He says there is a growing understanding of the importance of the vagus nerve, but while there is "clear evidence" around the ...

The Senate, with the help of Democratic defectors, passed a bill to end the longest government shutdown without the health ...

The public blamed Republicans for the standoff and Trump’s approval rating began to plummet, but the abrupt end to the ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Treatment completion was high (86.1%), with patients completing 5 or more infusions, with no adverse events reported. HealthDay News — Low-dose ketamine for chronic refractory pain shows therapeutic ...