Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Back pain is one of the most common health issues around the world, affecting people of all ages. The trigger for it could be ...

What feels heavenly for a few minutes might be quietly misaligning your spine, overstimulating your muscles, or even ...

Back pain is a daily struggle for millions—but what if simply walking a little longer each day could dramatically reduce your ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

• Antibiotics seem to reduce surgical site infections in people undergoing surgery to fix the lower limb arteries (peripheral arterial reconstruction of the lower limb). • Closed incision negative ...

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches and pains in your lower back from time to time. It may seem like modern ...

The lower back is a complex network of muscles that overlap each other and wrap around our spine and core, keeping organs safe and stabilising the body. With daily movement, exercise, and hours spent ...

Amazon and Apple are trading lower in 2025, bucking the trend of the "Magnificent Seven," which is up 19% overall this year. Amazon has posted unimpressive growth in recent years, despite continuing ...