After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

A new study has found that people with an impaired glymphatic system, which helps the brain remove toxins and is mostly ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

A post-Diwali detox isn’t punishment, but it’s an act of care. By hydrating well, eating clean, moving mindfully, and ...

Did you know your liver detoxes 24/7? Here’s how to support your body’s natural cleanup crew safely and effectively.

If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by ...

Fennel seeds offer natural kidney support by acting as a diuretic, reducing inflammation, and providing antioxidant ...

Read on as we discuss how changing weather increases our risk of contracting infections and what preventive tips can help you ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

As evidence of alcohol's harms mounts, some people are testing out sobriety. Look to ancient civilizations' ways for a reset, scholars suggest.

Dermatologists share the most common—and surprising—rosacea triggers, from skincare culprits to foods, weather, and other ...