Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

TULSA, Okla. — The Oklahoma Alliance of YMCAs announced a partnership with Ambetter of Oklahoma to provide complimentary services to Ambetter members. YMCA has extended access to wellness programming ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Retirees are getting creative — and proactive — when it comes to keeping their brains sharp. Here’s what many are doing to ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...