Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

A surround sound speaker that straps to your gaming chair sounds great on paper, but hard to pull off in real life.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

A union calling for the shutdown's immediate end is not deterring Democrats, though they continue negotiating a bipartisan ...

Hundreds of thousands of Hungarians filled the streets of Budapest on Thursday in competing demonstrations as supporters of ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...