Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Bree McKeen, 44, had long known that traditional underwire bras were uncomfortable. But it wasn't until she started suffering from chronic back pain-and was shocked to discover that bra could be the ...