Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

The latest figures from the DWP show there are now nearly 1.2 million adults across the UK receiving support through PIP for ...

In the last five years, I have gone from a size 24 down to a size 4, so finding clothing that fits well and feels good is ...

Her coworker laughed off the request, saying, “Oh come on, I’m a hugger.” The poster recalls standing firm, replying, “I’d ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Seizing full control of the city would give them a strategic advantage in the civil war after setbacks earlier this year, ...

In this Purple RestorePlus Hybrid Mattress review, I detail why it's ideal for side and back sleepers, couples and those who prefer a softer bed.

Today, embrace your inner voice and stop holding back your ideas or emotions to avoid discomfort. Speak clearly and kindly in your love life, expressi ...