Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Wake up and stretch with this 10-minute morning yoga flow! This intermediate routine improves flexibility and boosts energy ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

While a lot of us tend to think that Prediabetes is not a cause for much worry, the fact of the matter is that Prediabetes is ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.