As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Ireland’s 2–0 win over Portugal sparked outrage in Lisbon, with Ronaldo’s red card, player–fan clashes, and scathing ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Shajan Samuel transformed his life at 40, shedding nearly 30kg and becoming a celebrated ultra-marathoner. Once struggling ...

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got hit by a truck (or maybe its just me). Turning 40 is a milestone, a shift ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

Morning Report is The Hill’s a.m. newsletter. Subscribe here. In today’s issue: ▪ Senate reaches deal to end shutdown ▪ Trump ...

Dancing With the Stars quickstepped into the quarterfinals on Tuesday's episode, which also featured the return of former host Tom Bergeron.