A fitness class that is more like a trip to the club than the gym is gearing up for a return to Stourbridge after initial ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Moving away from trackers that enhance your performance, there aren't many ways you can make your workout more enjoyable than ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

On November 8, the tree‑lined paths of Elche’s Parque Municipal will echo with music and footsteps as CaminaFit hosts a special event: a ‘Music Walk’ that blends cardio, toning and motivation.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

Charleston nightlife will be a lot wilder and fun with the Nov. 7 grand opening of Cedar Creek Tavern in Ladson – the perfect ...

It's never too late to try something new, and this week's Love Your Neighborhood, we are trying out the Adult Ballet class at ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Relaxing after a day at work is probably the most anticipated moment for most people, and Texans are no exception. Sitting ...