"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Need inspiration for where to take the kids? Planning a girls‘ night or a solo date? Check out these events around town for ideas.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

MUM of two Steph Maxwell, who runs Dancing Divas & Dudes classes and parties is bringing a touch of Bollywood glitz and glamour to Henley with a new workout called Just Jhoom! Bored of the gym? Want ...

It is never too late to start something new – and Anupam Kher is here to prove it. At 70 years old, the film veteran took up a new challenge: learning dance. And not just any step – he mastered the ...

As the festive season rolls in, so do endless gatherings, indulgent meals, and late nights filled with laughter. While celebration is at the heart of this time of year, maintaining your fitness ...

The new must-try workout is courtesy of a children's dance routine. File photo: iStock This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

TRI-CITIES, Tenn./Va. (WJHL) — Fun Fest in Kingsport, multiple chances to catch live music and more are taking place this weekend in the Tri-Cities. Below are events happening from Friday, July 18 to ...

In watchOS 26, the Apple Watch Workout app has received its biggest interface overhaul since it launched, introducing a redesigned layout that promises easier access to key features. Four new corner ...