Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

So there you have it: a Ferry Building – Adult Playday. Go solo, bring a friend, or make it a family outing. Part exercise, ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

Gather a group and have each member bring the bottle of their choice. With a lineup of different vinos at your disposal, you can pretend to be sommeliers for a night and take notes on each one. Raise ...

The fitness industry has long been a space for tech companies to pioneer and introduce cutting-edge features in their products, constantly offering people new ways to view exercising and improve how ...

Are you tired of the same old workout routine? You’re not alone. Many people struggle to stay motivated when exercise becomes a chore. But what if you could make working out more enjoyable?

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Just two days before the official start of autumn, the Carpentersville Fall Fest will celebrate the new season with a day full of fun for the kids and a night full of live music for the adults. Set ...

At Norris Square Senior Community Center, Grupo Alegria practices every Tuesday. "We try to honor our traditions, especially our Latinos traditions and culture," says Esperanza Lopez, Associate ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

Dollywood becomes less crowded from mid-August through September as the summer break ends for kids. Adults can ride popular coasters like Big Bear Mountain and Lightning Rod without terribly long wait ...