Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

Not sure whether which of the best riding robes is right for you? And which is worth the money? Products editor Franchesca ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

In this challenge, a leg workout highlights how small wins build strength. Donald Trump chooses name for new ballroom: Report ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...