Pvolve, the science-led fitness franchise known for its innovative functional movement method, announced today that it has awarded a new franchise location to Helena Beckett in Monterey, California.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

The NRL player turned business titan's decision to prioritise his own health & fitness earned him a surprising return on ...

Linda B. Bolido The best employers know that human resource has as much impact on their bottom line as everything else they ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Sri Lanka’s fitness movement celebrated a landmark achievement as Yohan Manoj Rathnayake secured a podium finish at the HYROX ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...