Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

The NRL player turned business titan's decision to prioritise his own health & fitness earned him a surprising return on ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...