High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.