There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Cardi B welcomes fourth child, first with boyfriend Stefon Diggs Dubai successfully conducts test flight ahead of 2026 ...

If you drink soda with your meals to treat digestive issues, it is time to reconsider your choices. A nutritionist explained ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Protein bars and shakes both support fitness goals with unique benefits. Choosing the right option depends on your lifestyle ...

Rising workplace stress in India is linked to increased diabetes risk among working-age adults, highlighting urgent health ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...