Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Explore your daily Scorpio astrology for love, career, finance, and health. Strategy and sensitivity drive today’s progress.

An MS sufferer has completed a skydive. Lisa McAdams, from Stone, was diagnosed with multiple sclerosis at 23. Now the ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Motherhood is a blessing. However, it’s not without its challenges. Often, your entire life flips upside down, and you have ...

Just because you’ve hit the golden years doesn’t mean your dessert days are over! In fact, with a little balance and ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Try these practical tips for travel with SMA, with advice on packing, accessible accommodations, and health management.

The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We're constantly ...