The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...
EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...
We have lost the gentle healers our ancestors trusted, dropping them in the rush of modern life. But by finding our ...
Gua sha is a traditional Chinese scraping technique that has been practiced for thousands of years. It involves using a ...
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