Life can be challenging, stress, relationships, illness, anxiety, low self-esteem, trauma, and other issues can make us feel down, stuck, and lost. The first step is reaching out, it's not easy but ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Former President Joe Biden will begin radiation therapy and hormone treatment for prostate cancer, according to a statement from his spokesperson. He was diagnosed with an "aggressive" form of ...

Her sister described how her life was 'shattered into a million pieces' after the tragedy MODERN forensic techniques could hold the key to solving the murders of a young mother and her two children, ...

The Supreme Court will hear oral arguments on Tuesday, Oct. 7 in Chiles v. Salazar, which concerns a challenge to Colorado’s ban on “conversion therapy” – treatment intended to change a client’s ...

Colorado and over 20 other states have banned the practice aimed at changing the sexual orientation or gender identity of young people. Ann E. Marimow Reporting from Washington A central question for ...