Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption ...

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

Is sourdough bread healthy for diabetics Read ahead to know if it may help you with improved blood sugar management and what ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Dietitians share the benefits of drinking oat milk vs. other milk alternatives, including how they compare from both a ...

Jackfruit is rich in fibre and resistant starch, which can aid digestion and support gut health, but is it a cure for ...

Even in this modern world, there are still so many things science can’t explain. What goes on inside a black hole? Are we ...

Doctors and life-science companies are looking for alternative approaches to the treatment of type 1 diabetes (T1D) ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...

Over the course of two weeks, CNA TODAY ate 40 budget meals, which lower-income individuals sometimes rely on, and found that ...