"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Charlie Jr., everyone's favorite dancing Cockatoo, has the sweetest bedtime routine with his favorite human, Dad, and it ...

The star with the lowest combined judges’ score and viewer votes was eliminated at the end of the episode.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

For the 20th anniversary episode, he danced to the same song his sister dedicated to their late father, Steve Irwin, when she ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

INSPIRED by the glitz and glamour of Bollywood, Just Jhoom! is now available in Henley, courtesy of Steph Maxwell, local mum-of-two who also runs Dancing Divas & Dudes classes and parties. Bored of ...

Before last night, I’d never been to a ballet and I wasn’t sure what to expect. Would it be all polite clapping, distant storytelling, and dancers I’d struggle to connect with? Within minutes of the ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten ...