With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the ...

Follow our live cricket update for in-depth match coverage and exciting highlights from India vs South Africa 1st Test at ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...