Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Singer Armaan Malik recently revealed how Salman Khan played a key role in his fitness journey. He shared how, under Salman's ...

Unlock the power of flexibility and mindfulness with our Yoga Hip Opening Poses workout. This informative and inspiring session is perfect for those over 40 looking to enhance their fitness journey.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

It wasn't until I saw my best friend undergo a health transformation that I realised I needed to change my strategy to see ...

McNair wants her children to go to well-resourced schools. Atlanta spends nearly $20,000 per student a year, $7,000 more than ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

The veterans advocate, nationally known for his "Men's Health' cover and ‘Dancing with the Stars' appearance, uses the sustained acoustic medicine device to help him stay fit and maintain his busy ...

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...