Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

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Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Flagship club in Arjan district establishes firm footprint for planned future club expansion across United Arab Emirates (UAE ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...