Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

But she accomplished the one thing she wanted most. A few weeks before school started, McNair, an out-of-work film industry ...

The timing is unusually favourable if you’re aiming to break into Gulf aviation, with airlines adding aircraft, opening new ...

Saurel Celestin has shaped Haitian nightlife in NYC with events like Konpa Tuesdays and Chic Fridays while investing back in ...

This week in Reno-Tahoe is packed with a pair of Veterans Day parades and the debut of a few holiday favorites. Check out the lineup for Nov. 10-16.

Kamal Elgargni and Dennis James believe Open star Andrew Jacked has the potential to win Mr. Olympia and Arnold Classic ...

Taking care of yourself used to be a woman’s thing. Concern for physical and mental well-being conjured up images of mothers doing aerobics with Jane Fonda, or of influencers drinking kale and chia ...

For those concerned about staying connected to family spread across the country, Senoia’s location offers practical advantages. Hartsfield-Jackson Atlanta International Airport – one of the world’s ...

HONEY PACKS HAVE no set formula, but are typically small quantities of honey mixed with ingredients that allegedly enhance ...

The man initially suspected of fatally beating a Brooklyn building super during a scuffle has been released without charges, ...

The 4th-ranked Duke Blue Devils return to Cameron Indoor Arena on Friday night for a non-conference matchup with Indiana ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...