"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Tokyo - Sony BMG will start selling music downloads free of copy-protection safeguards later this month in North America, as even the last holdout among the major record labels crumbled to the growing ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...

Let’s be real — music fuels everything from your workout sessions to those long study nights or solo drives. But what happens when you want to download your favorite tracks for free and offline access ...

The right workout gear can make all the difference in helping you stay motivated during your sessions. Whether you're easing into home workouts, heading to the gym or just trying to stay more active ...

In a nutshell, yes. Some are like virtual PTs, providing guidance and video demonstrations to help you nail the form and technique of each exercise, saving you from pesky injuries. The best fitness ...

Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym workout schedule on yourself sound? Good intentions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to spice up your exercise routine, look no farther than your living room. Thanks to ...