Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Jarlo Base practiced like no one was watching (even at the mall!) to pull off his winning 'Jericho Rosales' performance on ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...