No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Jarlo Base practiced like no one was watching (even at the mall!) to pull off his winning 'Jericho Rosales' performance on ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

It’s one of the best sports comedies, but it might teach you more life lessons than you’d expect.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Taking control with fast starts in the first two sets, fourth-seeded St. Joseph's never trailed on its way to a 3-0 victory ...