Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Jarlo Base practiced like no one was watching (even at the mall!) to pull off his winning 'Jericho Rosales' performance on ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

It’s one of the best sports comedies, but it might teach you more life lessons than you’d expect.