Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope. 168 calories burnt in 10 minutes for men and 142 for women, you can get ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in 2025.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, you start to rock backwards and essentially sit your torso lower, trying to ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...