Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Sprawling across 27,000 sq ft, the sparkling new Wellness Club at Shangri La Eros New Delhi offers everything you need for a ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...