Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

Porter Beach boasts fine, soft sand that invites barefoot wandering and impromptu sand castle construction. The gentle slope into the water creates a gradual entry point perfect for waders, young ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Longevity expert Dr Sabine Donnai on the four health pillars to get right for the best chance of a vital, independent old age ...