The Portland Trail Blazers, who for weeks have offered little-to-no information about their slew of injured players, finally ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

The Pro Bowl kick returner and wide receiver progresses through the NFL concussion protocol. Time is against him. Charles ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...