Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Manchester City face pressing questions on everything from Pep Guardiola's future to where Antoine Semenyo might fit in their ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Must-win AFC North and NFC South showdowns? No. 1 seeds on the line? We have picks, predictions, stats and what's at stake ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Mitchell Starc won Player of the Series for his superb 31 wickets, while Travis Head would have been a close second after ...

Ahmad Reda is one of the brightest prospects in Australian boxing. The 22-year-old Sydneysider is 7-0 as a professional and ...

We're one month away from the trade deadline, which means some teams have to face some hard truths. Plus, who's hot and not ...

F1's 2026 season brings plenty of new elements to the table. To ensure no viewers are left in the dark by the season's ...

Set the tone for Australia's dominant series with a game-defining century in Perth, helped seal the urn with another in ...