Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Manchester City face pressing questions on everything from Pep Guardiola's future to where Antoine Semenyo might fit in their ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you squint just hard enough — past the steady stream of drama, past the gray in the beards, and past the fact that Gui Santos and Pat Spencer are X-factors — you might convince yourself that the ...

Must-win AFC North and NFC South showdowns? No. 1 seeds on the line? We have picks, predictions, stats and what's at stake ...

Mitchell Starc won Player of the Series for his superb 31 wickets, while Travis Head would have been a close second after ...

Set the tone for Australia's dominant series with a game-defining century in Perth, helped seal the urn with another in ...