For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Clips from my training session 10.12.15 as I am getting ready for the Ballislife Eastbay Funk Dunk Contest on 10.24.15. My ...

Grab the bar with an overhand grip, hands slightly wider than shoulder width, feet shoulder width apart and toes pointing forward. Begin with the bar at the knees. Arms straight, shoulders back, chest ...

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks off. This session features just three exercises and has an EMOM (Every ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...