New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

The health spa opened its doors in the Vintage Park Shopping Village mid-September, per a social media announcement.

The health industry is flexing its muscles in Ottawa, where new health-related stores and services are popping up throughout ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

The Thermwood Barrel Sauna from Redwood Outdoors fits up to six people.

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

I know, it’s the most stressful time of the year! I know shopping for holiday gifts can be overwhelming, especially when you ...

This is the story of how Bon Charge is bringing science-backed red-light therapy into everyday wellness. Co-founder Katie ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...