New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

The health spa opened its doors in the Vintage Park Shopping Village mid-September, per a social media announcement.

The health industry is flexing its muscles in Ottawa, where new health-related stores and services are popping up throughout ...

Perspire Sauna Studio recently opened in McKinney, franchise Owner Tania Ohrn said in an email. The health industry franchise offers clinical-grade red light therapy which is used “as part of ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

COSTA MESA, Calif., Oct. 27, 2025 /PRNewswire/ -- Perspire Sauna Studio, the country's largest sauna franchise specializing in full spectrum infrared sauna (IR) and red-light therapy (RLT), announced ...

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Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

Technically, there are several variations of saunas, but they mostly tend to get lumped into two categories: traditional and infrared. A true traditional sauna, also called a Finnish sauna, uses a ...