Jason Smith on MSN

Tone and Strengthen Your Arms With This Midlife Bicep Plan

Tom Bergeron apologizes to Bobby Bones after “DWTS” winner returned his Mirrorball trophy over former host's criticism ...

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...