By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...

Fortis Vasant Kunj gastroenterologist says just 1 small amla a day boosts immunity, supports heart health, stabilises sugar, and keeps skin and hair youthful.

White honey, a rare and unique variety, is gaining attention for its creamy texture and pale color, differing significantly ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

Green tea compounds, such as epigallocatechin-3 gallate and L-theanine, might help protect against age-related cognitive decline, preserving memory and reducing dementia risk. Middle-aged and older ...

New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our heart health.The study, published in the British Medical Journal (BMJ), ...

A million Bay Staters are at risk of losing their SNAP benefits just days from now, as a political firestorm has erupted amid ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during anxious times.

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say ...

While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s ...